Dynamic Dance and Fitness, LLC
Fitness Classes

Check out the links above to view more Classes!

"Ditch the Workout, Join the Party!"  Zumba classes spice up your fitness regimen with hot Latin dance moves set to rhythmic music guaranteed to lift your mood and sizzle away those calories.

Aqua Zumba

This class is completely water-based, lessening the impact on the joints and keeping the body cool while still burning fat and building lean muscle.

Water Aerobics
An exciting combination of cardio, toning, stretching and dancing, while having fun in the sun and staying cool in the pool!

Yoga/Aqua Yoga
Stimulate every muscle group in the body with gentle stretching designed to lengthen your muscles from head to toe.  Available for aqua adaptation as well.

Power Yoga
Classic yoga, with a twist! Power Yoga doesn't just awaken the body, it ignites it! Prepare to sweat with speed increases and more difficult moves in this intense class.

Pilates/Aqua Pilates
Targeting the deep stabilizing muscles in the glutes, thighs, lower back and abdominals. Pilates allows you to strengthen, tighten, and tone those trouble zones without lifting heavy weights. Available for aqua adaptation as well.

A combination of Yoga and Pilates full of stretching and toning designed for a full body workout.

Cross Training Light
A perfect blend of low impact cardio mixed with a variety of strength training exercises. If you are looking for a low intensity complete workout then this is the class for you.

Toning 101
In this class you will improve your strength, muscle tone and flexibility. All levels welcome.

Belly Dance Fitness
Work your core the entire hour as you blast calories with each swing of your hips. This wonderful exercise will improve grace, posture, muscle tone, and cardiovascular strength.

Country Line Dance Fitness
Let’s boot scoot boogie your way down to a smaller size as we quarter turn and watch the weight burn!

Cardio Funk
So you think you have swag? Learn the most popular choreography trending today as we get down on the dance floor and lower on the scale.

Three workouts in one! This class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.

Cardio Kickboxing
Kick things up a notch with this fast-paced fitness class. Punch, kick, and jump your way to a better body.

Aqua Kick
Cardio Kickboxing moved to the water, assisting those with joint issues to participate in this fat blasting class!

Core Conditioning
Hit your midsection from all angles in this dynamic class! Work on balance, stability, strength, and endurance finely tuned to whittle away your waistline.

Boot Camp
Take your fitness to the MAX with Boot Camp! Classic, athletic style moves with no choreography designed to get you fit FAST. Get ready to sweat!

Strength Training
Classic strength to build lean muscle and incinerate fat.

Silver Sneakers
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

Indoor Cycling
This class focuses on endurance, strength, intervals, high intensity and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.  We do not provide the bicycles for class instruction.

Personal Trainers
Our certified Personal Trainers can custom create a program to help you achieve your fitness goals.








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